/* La Dieta GLP-1 · app — réplica del estilo de la whale (fondo gris, tarjetas blancas, verde petróleo)
   con identidad propia: lima del libro, serif de la portada en títulos, chip de proteína sobre las fotos. */
:root{
  --v:#03473C;--v2:#0A5A4C;--lima:#C6F05A;--limaclaro:#EEF8D6;--limatxt:#10231C;
  --fondo:#EFEFEF;--papel:#FFFFFF;--gris:#EEEEEE;--gris2:#E2E2E2;
  --texto:#111;--suave:#6E6E6E;--linea:#E6E6E6;
  --rojo:#C8442E;--rojoclaro:#FCECE8;--azul:#2E8FE0;
  --sombra:0 1px 2px rgba(0,0,0,.04),0 4px 14px rgba(0,0,0,.05);
  --tit:"Playfair Display",Georgia,serif;
  --ui:"Figtree",-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --ancho:480px;--alto-top:56px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;background:#E4E4E4;overflow-x:clip}
body{margin:0 auto;max-width:var(--ancho);min-height:100vh;min-height:100dvh;overflow-x:clip;background:var(--fondo);color:var(--texto);font:400 16.5px/1.45 var(--ui);padding-bottom:calc(74px + env(safe-area-inset-bottom));-webkit-font-smoothing:antialiased}
button,input,select{font:inherit;color:inherit}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3{margin:0;line-height:1.2}
svg.i{width:1.1em;height:1.1em;vertical-align:-.18em;flex:none;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
svg.i.lleno{fill:currentColor}
.chev{color:#9A9A9A;width:20px;height:20px}
.gris{color:var(--suave)}.chico{font-size:14px}.verde{color:var(--v)}
.tt{font-family:var(--tit);font-weight:700;color:var(--texto);letter-spacing:-.01em}
h1.tt{font-size:27px;margin:4px 0 2px}
h2.tt{font-size:22px}
.sub{margin:2px 0 6px;color:var(--suave);font-size:17px}
.meta{margin:2px 0 0;color:var(--suave);font-size:14px}
.kick{font:700 11.5px var(--ui);letter-spacing:.12em;color:var(--v);margin:14px 0 2px;display:block}

/* Barra superior blanca: avatar · título centrado · lápiz */
.top{position:sticky;top:0;z-index:20;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;background:#fff;height:calc(var(--alto-top) + env(safe-area-inset-top));padding:env(safe-area-inset-top) 12px 0}
.top b{text-align:center;font:500 18px var(--ui);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding:0 4px}
.avatar{width:34px;height:34px;border-radius:50%;background:#D5D5D5;display:grid;place-items:center;overflow:hidden}
.avatar svg{width:30px;height:30px;fill:#fff;stroke:#fff;stroke-width:1;margin-top:8px}
.lapiz{width:36px;height:36px;border-radius:50%;border:0;background:var(--gris);display:grid;place-items:center;justify-self:end;cursor:pointer}
.lapiz svg{width:17px;height:17px;fill:none;stroke:#111;stroke-width:1.8;stroke-linejoin:round}
.en-bien .top,.en-bien .nav{display:none}
.en-bien{padding-bottom:0;background:#fff;min-height:0;overflow:hidden}
.en-bien main{padding:0 16px}

main{padding:12px 16px 24px;outline:none}

/* Barra inferior: íconos de línea + texto, activo en verde */
.nav{position:fixed;left:50%;transform:translateX(-50%);width:100%;max-width:var(--ancho);bottom:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);background:#fff;border-top:1px solid var(--linea);padding:2px 0 env(safe-area-inset-bottom)}
.nav a{display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 2px 8px;font:500 12px var(--ui);color:#777}
.nav a svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.nav a.on{color:var(--v);font-weight:700}
.nav a.on svg{stroke-width:2}

/* Pestañas de Comidas (subrayadas) */
.subtabs{display:grid;grid-template-columns:repeat(4,1fr);margin:-12px -16px 0;background:#fff;position:sticky;top:calc(var(--alto-top) + env(safe-area-inset-top));z-index:15;border-bottom:1px solid var(--linea)}
.subtabs a{text-align:center;padding:12px 2px 11px;font:500 14.5px var(--ui);color:#777;position:relative}
.subtabs a.on{color:var(--v);font-weight:700}
.subtabs a.on:after{content:"";position:absolute;left:10%;right:10%;bottom:-1px;height:3px;background:var(--v);border-radius:3px 3px 0 0}

/* Tarjetas */
.card{display:block;background:var(--papel);border-radius:16px;padding:16px;margin-bottom:12px;box-shadow:var(--sombra)}
.card h3{font:700 17px var(--ui);margin-bottom:8px}
.c-centro{text-align:center;padding:26px 18px}
.c-centro .btn{margin-top:10px}
.trofeo{font-size:56px}
.sec{font:700 19px var(--ui);margin:18px 2px 10px}

/* Botones (ancho completo, verde lleno / gris) */
.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:50px;border:0;border-radius:10px;background:var(--v);color:#fff;font:600 16px var(--ui);cursor:pointer;padding:12px 16px;margin:8px 0 0;transition:transform .12s}
.btn:active{transform:scale(.98)}
.btn.gris{background:var(--gris);color:#111}
.btn.gris.rojo{color:var(--rojo)}
.btn.chico{min-height:42px;font-size:14.5px;padding:8px 10px;margin:0}
.btn.ancho-auto{width:auto;min-width:180px;margin:16px auto 0}
.fila{display:flex;gap:8px}
.fila>*{flex:1}
.col{display:grid;gap:0}
.link{background:none;border:0;color:var(--v);font:600 15px var(--ui);padding:10px 2px;cursor:pointer;text-decoration:underline}
.volver{background:none;border:0;color:var(--v);font:600 15.5px var(--ui);padding:4px 0 10px;cursor:pointer}

/* Calendario semanal blanco con píldora lima */
.cal{display:flex;align-items:center;background:#fff;margin:0 -16px 12px;padding:10px 4px 12px}
.cal .fl{border:0;background:none;font-size:26px;line-height:1;color:#333;width:30px;height:44px;cursor:pointer;flex:none}
.cal .fl:disabled{opacity:.25}
.dias{flex:1;display:grid;grid-template-columns:repeat(7,1fr);gap:2px}
.dias button{border:0;background:none;border-radius:99px;padding:7px 0 8px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:3px}
.dias small{font:500 12px var(--ui);color:#888}
.dias b{font:500 15.5px var(--ui);color:#333}
.dias i{width:6px;height:6px;border-radius:50%;background:transparent}
.dias i.si{background:#BDBDBD}
.dias .hoy b{color:var(--v);font-weight:800}
.dias .sel{background:var(--lima)}
.dias .sel small,.dias .sel b{color:var(--limatxt);font-weight:700}
.dias .sel i{background:var(--limatxt)}

/* Resumen de proteína del día */
.resumen{display:flex;align-items:center;gap:10px;background:#fff;border-radius:16px;padding:12px 14px;margin-bottom:12px;box-shadow:var(--sombra)}
.resumen>div{flex:1}
.resumen small{display:block;color:var(--suave);font-size:13px}
.resumen b{font:700 20px var(--ui)}
.resumen b span{font:500 14px var(--ui);color:var(--suave)}
.barra{display:block;height:8px;background:#EDEDED;border-radius:99px;overflow:hidden;margin-top:6px}
.barra i{display:block;height:100%;background:var(--v);border-radius:99px}
.aviso{background:var(--limaclaro);border-radius:12px;padding:12px 14px;margin:0 0 12px;font-size:15px}
.aviso.rojo{background:var(--rojoclaro)}
.aviso.rojo a{color:var(--rojo);font-weight:700}
details.semana summary{list-style:none;display:flex;align-items:center;cursor:pointer}
details.semana summary::-webkit-details-marker{display:none}
details.semana summary span{flex:1}
details.semana summary small{display:block;font:700 11.5px var(--ui);letter-spacing:.12em;color:var(--v)}
details.semana summary b{font:700 17px var(--ui)}
details.semana[open] .chev{transform:rotate(90deg)}

/* Tarjeta de comida: foto grande a sangre + corazón + chip de proteína */
.mc{background:#fff;border-radius:16px;overflow:hidden;margin-bottom:14px;box-shadow:var(--sombra)}
.mc.hecha{box-shadow:0 0 0 2px var(--v),var(--sombra)}
.ft{position:relative;aspect-ratio:16/9;background:#E8E8E8;cursor:pointer;overflow:hidden}
.ft img{width:100%;height:100%;object-fit:cover;object-position:center 35%}
.cor{position:absolute;right:10px;top:10px;width:36px;height:36px;border-radius:50%;border:0;background:rgba(255,255,255,.95);display:grid;place-items:center;cursor:pointer;color:#555;font-size:18px;box-shadow:0 2px 6px rgba(0,0,0,.12);z-index:2}
.cor svg{width:19px;height:19px}
.cor.on{color:#E0484F}
.chip{position:absolute;left:10px;bottom:10px;background:var(--lima);color:var(--limatxt);font:700 13px var(--ui);padding:5px 10px;border-radius:99px}
.mc .cb{padding:12px 14px 14px}
.mc h3{font:600 17px/1.3 var(--ui);cursor:pointer}
.acc{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.acc button,.pie button{min-height:46px;border-radius:10px;font:600 15.5px var(--ui);cursor:pointer}
.b2{background:#fff;border:1.5px solid var(--v);color:var(--v)}
.b1{background:var(--v);border:1.5px solid var(--v);color:#fff}
.b1.ok{background:var(--lima);border-color:var(--lima);color:var(--limatxt)}
.fuente{font-size:12.5px;color:var(--suave);text-align:center;margin:14px 8px}

/* Explorar: carruseles tipo Netflix */
.buscador{display:flex;align-items:center;gap:10px;background:#fff;border-radius:12px;padding:13px 14px;color:var(--suave);box-shadow:var(--sombra);margin-bottom:6px}
.fsec{margin:16px -16px 0}
.fcab{display:flex;align-items:baseline;justify-content:space-between;padding:0 16px;margin-bottom:10px}
.fcab h2{font:700 19px var(--ui)}
.fcab a{font:500 14px var(--ui);color:var(--suave)}
.carr{display:flex;gap:12px;overflow-x:auto;padding:0 16px 4px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.carr::-webkit-scrollbar{display:none}
.carr .tc{flex:0 0 44%}
.tc{display:block;min-width:0}
.tf{position:relative;aspect-ratio:1/1;border-radius:14px;overflow:hidden;background:#E3E3E3}
.tf img{width:100%;height:100%;object-fit:cover}
.tf .cor{width:32px;height:32px;right:8px;top:8px;font-size:16px}
.tf .cor svg{width:17px;height:17px}
.tag{position:absolute;left:8px;bottom:8px;background:#fff;color:#111;font:700 10.5px var(--ui);letter-spacing:.06em;padding:4px 8px;border-radius:6px}
.tag.sos{background:var(--rojo);color:#fff}
.tc b{display:block;font:600 15px/1.25 var(--ui);margin-top:8px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.tc small{display:block;color:var(--suave);font-size:13px;margin-top:2px}
.tc small em{font-style:normal;color:var(--v);font-weight:700}
.guia .tf img{position:absolute;left:50%;top:50%;height:82%;width:auto;transform:translate(-50%,-50%) rotate(-3deg);border-radius:3px;box-shadow:0 10px 20px rgba(0,0,0,.25);object-fit:contain}
.off{position:absolute;right:8px;top:8px;background:#111;color:#fff;font:800 11px var(--ui);padding:5px 8px;border-radius:99px}
.guia small{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.grid{display:grid;grid-template-columns:1fr 1fr;gap:16px 12px}
.buscar{width:100%;min-height:50px;border:0;border-radius:12px;padding:10px 16px;font-size:16.5px;background:#fff;box-shadow:var(--sombra)}
.buscar:focus{outline:2px solid var(--v)}
.chips{display:flex;gap:8px;overflow-x:auto;padding:12px 0 6px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chips button{flex:none;border:0;background:#fff;border-radius:99px;padding:9px 15px;font:600 14px var(--ui);cursor:pointer;box-shadow:var(--sombra)}
.chips button.on{background:var(--v);color:#fff}
.vacio{text-align:center;color:var(--suave);padding:30px 12px}

/* Detalle (receta, artículo, reto, SOS): foto a sangre */
.hero{margin:-12px -16px 12px;position:relative;aspect-ratio:3/2;background:#E3E3E3;overflow:hidden}
.hero img{width:100%;height:100%;object-fit:cover}
.hero .vol{position:absolute;left:12px;top:12px;width:38px;height:38px;border-radius:50%;border:0;background:rgba(255,255,255,.95);font-size:26px;line-height:1;cursor:pointer;box-shadow:0 2px 8px rgba(0,0,0,.15);padding-bottom:3px}
.hero .cor{right:12px;top:12px;width:38px;height:38px}
.datos{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:14px 0}
.datos div{background:#fff;border-radius:12px;padding:10px 6px;text-align:center;box-shadow:var(--sombra)}
.datos b{display:block;font:700 17px var(--ui)}
.datos small{font-size:12px;color:var(--suave)}
.datos .p{background:var(--v)}
.datos .p b,.datos .p small{color:#fff}
.seg{display:grid;grid-template-columns:1fr 1fr;background:var(--gris2);border-radius:12px;padding:4px;margin:4px 0 12px}
.seg button{border:0;background:none;border-radius:9px;min-height:42px;font:600 15px var(--ui);cursor:pointer;color:#555}
.seg button.on{background:#fff;color:var(--v);box-shadow:0 2px 6px rgba(0,0,0,.08)}
.ing{list-style:none;margin:0;padding:0}
.ing li{border-bottom:1px solid #F0F0F0}
.ing li:last-child{border:0}
.ing label,.lista label{display:flex;gap:12px;align-items:flex-start;padding:10px 0;cursor:pointer}
.ing input,.lista input,.opcion input,.diasel input{width:22px;height:22px;flex:none;margin-top:1px;accent-color:var(--v)}
.ing input:checked+span,.lista input:checked+span{text-decoration:line-through;color:#999}
.pasos{list-style:none;margin:0;padding:0;counter-reset:p}
.pasos li{counter-increment:p;position:relative;padding:3px 0 12px 42px}
.pasos li:before{content:counter(p);position:absolute;left:0;top:0;width:30px;height:30px;border-radius:50%;background:var(--limaclaro);color:var(--limatxt);font:700 14px var(--ui);display:grid;place-items:center}
.checks{list-style:none;margin:6px 0 0;padding:0}
.checks li{position:relative;padding:5px 0 5px 30px}
.checks li:before{content:"✓";position:absolute;left:0;top:6px;width:20px;height:20px;border-radius:50%;background:var(--lima);color:var(--limatxt);display:grid;place-items:center;font-size:12px;font-weight:800}
.nota{border-radius:12px;padding:13px 15px;margin:10px 0}
.nota.v{background:var(--v);color:#fff}.nota.v b{color:var(--lima)}
.nota.l{background:var(--limaclaro)}
.pie{position:sticky;bottom:calc(66px + env(safe-area-inset-bottom));display:grid;grid-template-columns:1fr 1fr;gap:10px;background:var(--fondo);padding:10px 0 4px;margin-top:6px}
.art{background:#fff;border-radius:16px;padding:6px 16px 10px;margin-top:10px;box-shadow:var(--sombra);font-size:17px}
.art h3{font:700 18px var(--ui);margin:16px 0 4px}
.art p{margin:12px 0}

/* Compras / Favoritos: estado vacío con ilustración */
.vaciog{text-align:center;padding:60px 18px 20px}
.ilus{width:110px;height:110px;margin:0 auto 18px;border-radius:22px;background:#E4E4E4;display:grid;place-items:center}
.ilus svg{width:60px;height:60px}
.vaciog h2{font:700 19px var(--ui);margin-bottom:6px}
.vaciog p{color:var(--suave);margin:0 auto;max-width:30ch;font-size:15px}
.lista h3{margin-bottom:2px}
.lista label{border-bottom:1px solid #F0F0F0}
.lista label:last-child{border:0}
.semsel{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:12px 0}
.semsel button{border:0;background:var(--gris);border-radius:10px;padding:10px 2px;font:600 13.5px var(--ui);cursor:pointer}
.semsel button.on{background:var(--v);color:#fff}
.diasel{display:grid;gap:6px;margin-bottom:6px}
.diasel label,.opcion{display:flex;gap:12px;align-items:center;background:#fff;border:1px solid var(--linea);border-radius:12px;padding:11px 14px;cursor:pointer}
.diasel span b,.opcion b{display:block;font-weight:600}
.diasel small,.opcion small{color:var(--suave);font-size:13px}
.opcion{margin-top:8px}

/* Progreso (rastreadores) */
.trk .tcab{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}
.trk .tcab h3{margin:0}
.tfila{display:flex;align-items:center;justify-content:space-between;gap:12px}
.tfila small{display:block}
.num{display:block;font:700 26px var(--ui);margin:2px 0}
.agua{display:flex;flex-direction:column;align-items:center;padding:6px 0 0}
.agua p{margin:4px 0 0}
.contador{display:flex;gap:10px;align-items:center;margin-top:8px}
.contador>button:first-child{width:50px;height:50px;border-radius:10px;border:0;background:var(--gris);font-size:24px;cursor:pointer;flex:none}
.contador .btn{margin:0}
.graf{width:100%;margin:6px 0 0}
.graf text{font:11px var(--ui);fill:#888}
.escala{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:6px 0 10px}
.escala button{min-height:40px;border-radius:10px;border:0;background:var(--gris);font:600 14px var(--ui);cursor:pointer}
.escala button.on{background:var(--v);color:#fff}
.escala button.on.n3{background:var(--rojo)}
.sint b{display:block;margin-top:8px;font-weight:600}
.par{display:flex;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid #F0F0F0}
.par:last-child{border:0}
.par>*:first-child{flex:1}
.card .par b{flex:0 0 34%}
input.campo,select.campo{width:100%;min-height:50px;border:1px solid var(--linea);border-radius:10px;padding:10px 14px;font-size:18px;background:#fff}
.opc{display:grid;gap:8px}
.opc button{min-height:54px;border-radius:12px;border:1px solid var(--linea);background:#fff;font:600 16px var(--ui);padding:12px 16px;text-align:left;cursor:pointer}
.opc button.on{border-color:var(--v);box-shadow:0 0 0 2px var(--v)}

/* Retos */
.lista-act{padding:4px 14px}
.act{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid #F0F0F0}
.act:last-child{border:0}
.act img.mini{width:56px;height:56px;border-radius:12px;object-fit:cover;flex:none}
.act>span{flex:1;min-width:0}
.act b{display:block;font-weight:600}
.act small{color:var(--suave);font-size:13px}
.reto{padding:0;overflow:hidden}
.reto img{width:100%;aspect-ratio:16/9;object-fit:cover}
.reto h3{padding:12px 14px 0;margin:0}
.reto p{padding:0 14px;margin:4px 0 0;font-size:15px}
.reto .btn{width:calc(100% - 28px);margin:12px 14px 14px}
.puntosreto{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:14px 0 4px}
.puntosreto span{aspect-ratio:1;border-radius:50%;background:var(--gris);display:grid;place-items:center;font:600 13px var(--ui);color:#888}
.puntosreto span.si{background:var(--v);color:#fff}
.puntosreto span.hoy{box-shadow:0 0 0 2px #fff,0 0 0 4px var(--lima)}

/* Instalar (Android / iPhone) */
.instcab{text-align:center;margin:18px 0 14px}
.instcab img{width:84px;height:84px;border-radius:20px;margin:0 auto 14px;box-shadow:0 10px 24px rgba(3,71,60,.28)}
.instcab h1{font:700 24px/1.2 var(--ui);margin-bottom:6px}
.instcab p{color:var(--suave);margin:0 auto;max-width:32ch;font-size:16px}
.ipasos{list-style:none;margin:6px 0 10px;padding:0;display:grid;gap:8px}
.ipasos li{display:flex;align-items:center;gap:12px;background:#fff;border-radius:14px;padding:12px 12px 12px 12px;box-shadow:var(--sombra);text-align:left;font-size:15.5px;line-height:1.35}
.ipasos .pn{flex:none;width:28px;height:28px;border-radius:50%;background:var(--v);color:#fff;display:grid;place-items:center;font:700 14px var(--ui)}
.ipasos .pt{flex:1}
.ipasos .pi{flex:none;width:42px;height:42px;border-radius:12px;background:var(--limaclaro);display:grid;place-items:center}
.ipasos svg.tr{width:24px;height:24px;fill:none;stroke:var(--v);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.ipasos svg.tr circle[r="1.6"]{fill:var(--v)}
.c{text-align:center}
.en-bien .seg{background:var(--gris)}
.en-bien .ipasos li{border:1px solid var(--linea);box-shadow:none}

/* SOS */
.blq ul{margin:0;padding:0;list-style:none}
.blq li{position:relative;padding:5px 0 5px 30px}
.blq li:before{content:"✓";position:absolute;left:0;top:6px;width:20px;height:20px;border-radius:50%;background:var(--lima);color:var(--limatxt);display:grid;place-items:center;font-size:12px;font-weight:800}
.blq.no li:before{content:"✕";background:var(--rojoclaro);color:var(--rojo)}
.blq.med{background:var(--rojoclaro)}
.blq.med li:before{content:"!";background:var(--rojo);color:#fff}
.alerta{display:flex;align-items:center;gap:12px;background:var(--rojoclaro);color:var(--rojo);border-radius:16px;padding:16px;margin-top:16px}
.alerta>svg.i{width:28px;height:28px}
.alerta span{flex:1}
.alerta b{display:block;font-size:17px}
.alerta small{color:#8A3A2C;font-size:13.5px}

/* Bienvenida (6 pantallas con celulares, como la whale) */
/* Cada pantalla de la bienvenida mide exacto lo visible (dvh descuenta la barra del navegador): no se mueve ni hay que desplazar */
.bien{height:100vh;height:100dvh;display:flex;flex-direction:column;padding:max(12px,env(safe-area-inset-top)) 4px max(14px,env(safe-area-inset-bottom));overflow-y:auto;overscroll-behavior:none}
.btxt{text-align:center;margin:8px 0 0;flex:none}
.btxt h1{font:700 25px/1.2 var(--ui);margin-bottom:8px}
.btxt p{color:var(--suave);font-size:16.5px;margin:0 auto;max-width:32ch}
.btxt.preg{margin:40px 0 20px}
.bbot{margin-top:auto;padding-top:12px;flex:none}
.bien .opc{margin-top:6px}
.puntos{display:flex;justify-content:center;gap:6px;margin:16px 0 0;flex:none}
.puntos i{width:6px;height:6px;border-radius:99px;background:#D6D6D6}
.puntos i.on{background:var(--v);width:18px}
.mock{position:relative;flex:1 1 0;min-height:120px;max-height:380px;margin:4px auto 6px;width:100%;max-width:330px;overflow:hidden}
.phone{position:absolute;top:0;height:calc(100% + 20px);aspect-ratio:170/350;border-radius:30px;background:#111;padding:6px;box-shadow:0 18px 40px rgba(0,0,0,.18)}
.phone:before{content:"";position:absolute;top:11px;left:50%;transform:translateX(-50%);width:50px;height:13px;border-radius:99px;background:#111;z-index:2}
.phone img{width:100%;height:100%;object-fit:cover;object-position:top;border-radius:25px;background:#fff}
.mock .p1{left:50%;transform:translateX(-50%);z-index:2}
.mock.doble .p1{left:18px;transform:none}
.mock .p2{right:14px;top:9%;height:calc(91% + 20px);z-index:1}
.mock:after{content:"";position:absolute;left:0;right:0;bottom:0;height:56px;background:linear-gradient(transparent,#fff 85%);z-index:3}
.bloq .pant{height:100%;border-radius:25px;background:linear-gradient(170deg,#2B1B3D,#7A2E4E 55%,#E46A5A);color:#fff;text-align:center;padding:38px 8px 0}
.bloq .pant>small{display:block;font-size:10px;opacity:.85}
.bloq .pant>b{display:block;font:300 44px var(--ui);margin-bottom:12px}
.noti{display:flex;gap:7px;align-items:flex-start;background:rgba(255,255,255,.88);color:#111;border-radius:12px;padding:7px;margin-bottom:6px;text-align:left}
.noti i{flex:none;width:22px;height:22px;border-radius:6px;background:var(--v);color:#fff;font:800 6.5px/22px var(--ui);text-align:center;font-style:normal}
.noti span{flex:1;font-size:8.5px;line-height:1.3}
.noti span b{display:block;font-size:9px}
.noti em{font-style:normal;font-size:7.5px;color:#888}
.inst{text-align:left}
.inst li{margin-bottom:8px}

/* Modal (hoja inferior) */
.modal{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.42);display:flex;align-items:flex-end;justify-content:center}
.modal[hidden]{display:none}
.modal-c{position:relative;background:var(--fondo);width:100%;max-width:var(--ancho);max-height:88vh;overflow:auto;border-radius:22px 22px 0 0;padding:10px 16px calc(20px + env(safe-area-inset-bottom))}
.asa{width:40px;height:5px;border-radius:99px;background:#CFCFCF;margin:0 auto 12px}
.modal-c .cerrar{position:absolute;right:12px;top:12px;width:34px;height:34px;border-radius:50%;border:0;background:#fff;font-size:15px;cursor:pointer;box-shadow:var(--sombra)}
.modal-c h2.tt{padding-right:40px;margin-bottom:4px}
.mimg{width:calc(100% + 32px);margin:-10px -16px 14px;aspect-ratio:3/2;object-fit:cover;border-radius:22px 22px 0 0}
.gmod{position:relative;margin:4px 0 14px;border-radius:16px;height:240px;display:grid;place-items:center}
.gmod .off{right:auto;left:12px;top:12px;font-size:13px;padding:6px 10px}
.gmod img{height:200px;width:auto;border-radius:3px;box-shadow:0 12px 24px rgba(0,0,0,.25)}
.precio{font-size:16px}.precio s{color:var(--suave)}.precio b{font-size:22px;color:var(--v)}
.alt{display:flex;gap:12px;align-items:center;background:#fff;border:0;border-radius:14px;padding:8px;margin-bottom:8px;cursor:pointer;width:100%;text-align:left;box-shadow:var(--sombra)}
.alt img{width:76px;height:56px;object-fit:cover;border-radius:10px;flex:none}
.alt b{display:block;font:600 15px var(--ui)}
.alt small{color:var(--suave);font-size:13px}
.toast{position:fixed;left:50%;bottom:90px;transform:translateX(-50%);background:#111;color:#fff;padding:12px 20px;border-radius:99px;font:600 15px var(--ui);z-index:60;box-shadow:0 10px 30px rgba(0,0,0,.2);max-width:90vw;text-align:center}

/* Modo captura (mockups de la bienvenida) */
.shot .resumen,.shot .aviso,.shot details.semana{display:none!important}
@media (min-width:481px){html{background:#DADADA}body{box-shadow:0 0 40px rgba(0,0,0,.08)}}
@media print{.top,.nav,.pie{display:none!important}body{padding:0;background:#fff;max-width:none}.card{break-inside:avoid;box-shadow:none}}

/* Pantallas bajas (celulares chicos o con barra grande): achica textos de la bienvenida */
@media (max-height:680px){.btxt h1{font-size:22px;margin-bottom:6px}.btxt p{font-size:15px}.btxt.preg{margin:24px 0 14px}.puntos{margin-top:10px}.bien .btn{min-height:46px;margin-top:6px}}
/* Instalación dentro de la bienvenida en pantallas bajas: más compacta para que entre sin desplazar */
@media (max-height:760px){.en-bien .instcab{margin:4px 0 10px}.en-bien .instcab img{width:60px;height:60px;border-radius:15px;margin-bottom:8px}.en-bien .instcab h1{font-size:21px;margin-bottom:4px}.en-bien .instcab p{font-size:14.5px}.en-bien .seg{margin:2px 0 8px}.en-bien .seg button{min-height:38px}.en-bien .ipasos{gap:6px;margin:4px 0 6px}.en-bien .ipasos li{padding:8px 10px;font-size:14px}.en-bien .ipasos .pi{width:34px;height:34px}.en-bien .ipasos .pn{width:24px;height:24px;font-size:12.5px}.en-bien p.c{font-size:12.5px;margin:4px 0}}
@media (max-height:620px){.en-bien .instcab p,.en-bien p.c{display:none}}

/* Perfil: foto y saludo "¡Hola, Dana!" */
.avatar.con-foto{background:#fff;box-shadow:0 0 0 2px var(--lima)}
.avatar img{width:100%;height:100%;object-fit:cover}
.top b.hola{font:700 19px var(--ui);color:var(--v)}
.perfil-cab{display:flex;align-items:center;gap:14px}
.pc-der{flex:1;min-width:0;display:grid;gap:8px}
.pc-der .fila{gap:6px}
.pc-der .btn.chico{min-height:38px;font-size:13.5px;cursor:pointer}
.foto-perfil{position:relative;flex:none;width:84px;height:84px;border-radius:50%;background:#D5D5D5;display:grid;place-items:center;cursor:pointer;box-shadow:0 0 0 3px #fff,0 0 0 5px var(--gris2)}
.foto-perfil.con-foto{box-shadow:0 0 0 3px #fff,0 0 0 5px var(--lima)}
.foto-perfil>svg{width:62px;height:62px;fill:#fff;stroke:#fff;stroke-width:1;margin-top:16px;border-radius:50%;overflow:hidden}
.foto-perfil>img{width:100%;height:100%;object-fit:cover;border-radius:50%}
.foto-perfil .cam{position:absolute;right:-2px;bottom:-2px;width:30px;height:30px;border-radius:50%;background:var(--v);display:grid;place-items:center;box-shadow:0 0 0 3px #fff}
.foto-perfil .cam svg{width:16px;height:16px;fill:none;stroke:#fff;stroke-width:2;stroke-linejoin:round}
.foto-perfil.grande{width:112px;height:112px;margin:0 auto}
.foto-perfil.grande>svg{width:84px;height:84px;margin-top:22px}
.foto-perfil.grande .cam{width:36px;height:36px}
.foto-perfil.grande .cam svg{width:19px;height:19px}

/* Calculadora de proteína y agua */
.calc-link{display:flex;align-items:center;gap:12px}
.calc-link>span:nth-child(2){flex:1}
.calc-link b{display:block;font-weight:700}
.calc-link small{color:var(--suave);font-size:13.5px}
.ci{flex:none;width:46px;height:46px;border-radius:14px;background:var(--lima);display:grid;place-items:center}
.ci svg{width:26px;height:26px;fill:none;stroke:var(--limatxt);stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.calc-cab{display:flex;gap:14px;align-items:center;margin:2px 0 14px}
.calc-cab .ci{width:56px;height:56px;border-radius:16px}
.calc-cab h1.tt{font-size:24px;margin:0}
.calc-cab p{margin:2px 0 0;font-size:15px}
.lbl{display:block;font-weight:600;margin-bottom:6px}
.cres{background:#fff;border-radius:16px;padding:14px 16px;margin-bottom:10px;box-shadow:var(--sombra)}
.cres small{display:block;font:700 11.5px var(--ui);letter-spacing:.1em;color:var(--suave)}
.cres b{display:block;font:800 26px var(--ui);margin:2px 0}
.cres span{display:block;color:var(--suave);font-size:14px}
.cres.p{background:var(--v);color:#fff}
.cres.p small,.cres.p span{color:#CFE3D8}
.cres.p b{font-size:34px;color:var(--lima)}
.cres.a b{color:var(--azul)}
.cgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.cgrid .cres b{font-size:22px}
.tabla{width:100%;border-collapse:collapse;margin-top:10px;font-size:15px}
.tabla th{text-align:left;font-size:12.5px;color:var(--suave);font-weight:700;padding:6px 4px;border-bottom:1px solid var(--linea)}
.tabla td{padding:8px 4px;border-bottom:1px solid #F0F0F0}